How to...

How to...
make your ownself happy?
make your partner happy?
make your family happy?

My eyes are dripping water

Feeling sad today...
My eyes are dripping water...

Jamu Asam Kunyit

I read about Jamu, especially popular in Indonesia. There are many formula for slimming the tummy, beauty and youth etc. So I am tempted to make a jamu to flat my tummy. At the end I found this recipe from internet to make a jamu assam kunyit which is helpful in weight loss.
For the first attempt, due to my poor malay, I bought halia instead of kunyit...coz I thought they are the same :(
So when I made that jamu assam "halia", the taste is so strong...that I can hardly swallow...even at the end I forced myself to finish them :(
Second time around, I got the right ingredient, kunyit!!! ha ha ha...
The recipe is:
300g assam
300g kunyit (blended/crushed)
3-4 tablespoon sugar (less is better)
1/4 teaspoon salt
1.5 litre water
Boil all ingredients together for half an hour or more...
then the jamu is ready!!! :)
It is so yellowish and the kunyit is so empowering...
I let my colleague tried it...and yes, my recipe passed!!! hahahaha...can buka bisnes :p
This is my first day drinking it...I must continue it dilligently :)
Please hooray for me!!! ha ha ... looking forward to a slimmer me :)

3rd day

This is my 3rd day into black bean diet.
So far I feel good.
I like the breakfast smoothie made out of goat's milk, water, honey, cooked black bean, and silky tofu.
You may think this combination sucks...but the taste is not bad.
At least I could accept it :)
After breakfast today, I din't eat other things...so I feel I have an improvement ha ha...
Heading to lunch now...my steamed fish with black beans waiting to enter my stomach :)
Ciao...

Happy is a decision

I really like to tune in to "Jam Break" on Capital FM, the new women radio station.
Xandria and Liang really have a good on air chemistry and the topics discussed are so information and interesting!!!
I am starting to like Xandria more and more now...as oppose to where I only see her as a pretty model before this.
She also shared that "Happy is a decision". I am starting to practice this everyday now!
Let's be happy. You and I decide. :)

BLACK BEAN DIET

Hello,
Long time dint post any thing here...
I have started my black bean diet yesterday...
So far ok...feeling hungry though...but manage to pull off the day...
I will keep this journey here...hopefully ha ha ha...
If I am not too lazy to type...
:)